When trying to lose weight, the calories added from sugar and creamer can really add up. Luckily, there are many delicious zero-calorie or low-calorie natural sweeteners that allow you to sweeten up your morning coffee without the added pounds.
Best Coffee Sweetener for Weight Loss
1 – Zero-Calorie Coffee Creamers
Cutting out heavy cream and switching to a zero-calorie coffee creamer is one of the easiest ways to save a significant amount of calories. Here are some great options:
International Delight Zero Sugar Creamer: With indulgent flavors like Caramel Macchiato and Mocha, each serving has just 15-20 calories. The ingredients are also free from high fructose corn syrup and artificial sweeteners.
Nutpods Dairy-Free Creamer: Crafted from a blend of coconut and almonds, Nutpods has just 10 calories per serving and makes a nice creamy addition to hot or iced coffee. Those avoiding dairy due to lactose intolerance or diet will enjoy the smooth flavor.
Silk Almond Milk Creamer: For a nutty, non-dairy option, Silk’s almond creamer contains 0 grams of sugar and just 15 calories per tablespoon. The vanilla and caramel flavors pair especially nicely with darker roasts.
2 – Natural Low-Calorie Sweeteners Rather than artificial sweeteners, consider these calorie-free or low-cal alternatives:
Monk Fruit Sweetener: Also known as luo han guo, monk fruit extract is 200 times sweeter than sugar with zero calories or carbs. The antioxidant-rich sweetener has a mellow fruity taste perfect for coffee, tea, and more. Popular brand Lakanto is available at Costco.
Stevia Extract: This natural sweetener extracted from leaves contains zero calories and has little effect on blood sugar levels. With super sweetness levels much higher than sugar, a little bit of stevia goes a long way. Look for organic stevia or Truvia brand.
Erythritol: Unlike harsh chemical sweeteners, this sugar alcohol sweetener is found naturally in some fruits and fermented foods.
With just 0.24 calories per gram and 70% of the sweetness intensity of sugar, it blends beautifully into coffee, tea, shakes, and baked goods.
Dates: Filled with fiber, potassium, and antioxidants, pureed dates make a wholesome natural coffee sweetener. Add 2-3 pitted deglet dates to your morning smoothie or blend with a bit of boiling water, cinnamon, and nutmeg for a sweet syrup.
3 – Sugar Substitute Mixes For delicious flavored coffee, mixes offer calorie-controlled sweetness:
Jordan’s Skinny Mixes: With indulgent flavors like salted caramel and pumpkin spice, these coffee mixes have just 15 calories and 2g net carbs per serving. Sweetened with stevia and erythritol, they contain no artificial additives.
Skinny Syrups: Their extensive line has sugar-free coffee syrups in flavors from coconut to hazelnut. Each serving contains zero calories and only 1g of carbs. Shake over ice for flavorful iced coffees.
4. Pre-Sweetened Beverages
Take the guesswork out by choosing easy ready-to-drink options:
Vivic Sparkling Coffee: Bottled cold brew coffee lightly sweetened with erythritol and stevia, each 12 oz can has just 2 grams of sugar and 25 calories. Flavors include Mocha, Vanilla, and for fall, Pumpkin Spice.
Califia Farms Cold Brew Coffee With Almondmilk: The protein-rich almond milk base has just 80 calories per 8oz cup. Sweetened lightly with cane sugar and monk fruit, it makes a tasty lower-calorie coffee drink.
Wandering Bear Cold Brew: Sweetened with just a touch of organic cane sugar, this smooth cold brew has only 10 calories and 1 gram of sugar per 8oz cup. Flavors like Vanilla and Mocha will satisfy any sweet craving!
5 – Smart Add-In Mix-Ins
Blend in extras for flavor without excess calories:
Cacao nibs: These roasted, minimally processed bits of cacao beans add antioxidants, fiber, and a subtle natural chocolate sweetness with just 27 calories per tablespoon. Toss them in your smoothie or simply sprinkle them on top of your morning coffee.
Cinnamon, renowned for its anti-inflammatory compounds, adds more than just flavor to your coffee. With almost no calories, this scented spice transforms your brew into a cozy delight, evoking the warmth of chai tea or the richness of Mexican coffee drinks. Opt for the Saigon varietal for an especially delightful touch.
Vanilla: Pure vanilla extract contains zero calories yet evokes aromas of sweet cream and butterscotch. Add a few drops to your morning brew or coffee creamer. Beans scraped fresh from the pod make a wonderful flavor boost too.
By exploring some of these healthy low-calorie coffee sweeteners, you don’t have to give up your precious morning cup of joe to reach your weight loss goals. Enjoy tasty coffee with cinnamon, flavored creamers, or sugar alternatives as part of a balanced diet and active lifestyle.
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